Bom dia Pessoal,
On Line WOD 9
Técnica do Dia – Skills Wods
2 Rounds
3 – toes touch + double mountain climb
3 x 5” handplank + 1 push up + 2 one arm row altern.
5 vertical jump
2 Rounds
5/5 Kb deadlift + russian swing
Treino do Dia – AMRAP 14’00”
3 Rounds of: Amrap 1′ each exercise:
Jumping jacks
Kb russian swing
backpacker men maker (or object)
Vertical jump
Rest
que esse ano de 2020 seja extremamente abençoado a todos em nome de Jesus….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com