Bom dia Pessoal,
On Line WOD 18
Técnica do Dia – Skills Wods
- 2 ROUNDS
- PREPARE WOD EXERCISE (1 OR 2 TIME EACH EXERCISE)
Treino do Dia – CORE RML
- 2 “TABATA” PROTOCOL:
- 2 rounds ( 1 music )
. 20” HOLLOW HOLD POSITION
. 10” HOLLOW ROCK
. 20” V-UP SIT UP
. 10” V-HOLD
. 20” PIKE LEGS LIFT
. 10” LEG LIFT HOLD
. 20” HANDS PLANK
. 10” LEG LIFT OFF ALT.
*REST 1′,
- 2 rounds ( 1 music )
. 20” SIDE PLANK LEFT
. 10” OPEN LEFT LEG SIDE PLANK
. 20” SIDE PLANK RIGHT
. 10” OPEN RIGHT LEG SIDE PLANK
. 20” ARCHED HOLD POSITION
. 10” ARCH ROCK
. 20” SH. BRIDGE
. 10” ISOMETRIC SH. BRIDGE
total 9’00”
que esse Mês de Maio seja extremamente abençoado a todos em nome de Jesus….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com