Bom dia Pessoal,
Treino Extra – Desafio 23
- FOR TIME = 21-18-15-12-9-6-3 REPS:
. HOLLOW ROCK12
. ROLL UP
. SH. BRIDGE
. SWIMMING SUPERMAN
(NO CAP)
On Line WOD 19
Técnica do Dia – Skills Wods
2 Rounds of
. 15” SHOULDER MOBILITY W/ STICK (ROTATIONS)
. 10 PRESS PAUSE (STICK)
. 10 TOES TOUCH TO SKY STRETCH
. 3 SPRAWL
Treino do Dia – METCON
- 4 ROUNDS OF: EVERY 4′, DO:
. 10/10 KB JERK
. 20 JUMPING JACKS
. 10/10 KB SNATCH
. 5 SPRAWL
(16′ TOTAL METCON)
que esse Mês de Maio seja extremamente abençoado a todos em nome de Jesus….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com