Bom dia Pessoal,
On Line WOD 33
Técnica do Dia – Skills Wods
2 rounds of
30” ANKLE MOBILITY
. 5X each movim. SHOULDERS MOBILITY (shoulder circumduction )
. SAMNSON STRETCH TO COSSACK SQUAT HOLD 10” EACH – 2X
. 5 PAUSE STICH FRONT SQUAT
. 5 PAUSE STICK OHS
Treino do Dia – AMRAP 9′
- As Many Reps As Possible
. 7 PLATE PRESS
. 7 PLATE SQUAT
. 14 STICK THRUSTER
. 14 PLATE SNATCH
. 14 STICK HANG SQ. SNATCH
- COOL DOWN:. SCORPION. BRETZEL
Treino Extra – Desafio 30
- CHALLENGE – “THE LAST ONE”
5 ROUNDS FOR TIME:
. 20 STICK OHS
. 15 STICH V-UP
. 10 BURPEES H.R.
(NO CAP)
que esse Mês de Maio seja extremamente abençoado a todos em nome de Jesus….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com