Treino do Dia – Terça Feira – 19 de Maio de 2020
Bom dia Pessoal On Line WOD 24 Técnica do Dia – Skills Wods 2 rounds . ANKLE MOBILITY STRETCHING (FLOOR) […]
Bom dia Pessoal On Line WOD 24 Técnica do Dia – Skills Wods 2 rounds . ANKLE MOBILITY STRETCHING (FLOOR) […]
Bom dia Pessoal, Treino Extra – Desafio 25 5 ROUNDS OF AMRAP 2′: . 10/10 KB C&J . MAX. […]
Bom dia Pessoal, On Line WOD 22 Aquecimento do Dia – General to Specific Warm up Chipper Form – 1 […]
Bom dia Pessoal, Treino Extra – Desafio 24 FOR TIME (SINGLE) . 100 KB SWING (CAP: 5′) PSE: […]
Bom dia Pessoal, On Line WOD 20 Técnica do Dia – Skills Wods 2 ROUNDS PREPARE WOD EXERCISE (1 […]
Bom dia Pessoal, Treino Extra – Desafio 23 FOR TIME = 21-18-15-12-9-6-3 REPS: . HOLLOW ROCK12 . ROLL UP […]
Bom dia Pessoal, On Line WOD 18 Técnica do Dia – Skills Wods 2 ROUNDS PREPARE WOD EXERCISE (1 OR […]
Bom dia Pessoal, Treino Extra – Desafio 22 FOR TIME “CHIPPER” (CAP: 10′) . 50 SQUAT JUMP . 40 ROWER […]
Bom dia Pessoal, On Line WOD 22 Aquecimento do Dia – General to Specific Warm up 1’00” of Each Exercise […]
Bom dia Pessoal, Treino Extra – Desafio 21 Buy in 3 rounds of 10/10 Front Squat KB Then AMRAP 8’00” […]
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