Treino do Dia – Quinta Feira – 07 de Maio de 2020
Bom dia Pessoal, On Line WOD 14 Técnica do Dia – Skills Wods 3 Rounds . ANKLE MOBILITY (STAND […]
Bom dia Pessoal, On Line WOD 14 Técnica do Dia – Skills Wods 3 Rounds . ANKLE MOBILITY (STAND […]
Bom dia Pessoal, Treino Extra – Desafio 20 Buy in 2’00” Hold Deep Squat KB Globet Then AMRAP 12’00” 8 […]
Bom dia Pessoal, On Line WOD 12 Técnica do Dia – Skills Wods 2 Rounds . 5 STICK MUSCLE […]
Bom dia Pessoal, Treino Extra – Desafio 19 Buy in 3x 30” Inverted Hand Plank Then Chipper Style – For […]
Bom dia Pessoal, On Line WOD Aquecimento do Dia – General to Specific Warm up 2 rounds of AMRAP 40” […]
Bom dia Pessoal, On Line WOD 10 Técnica do Dia – Skills Wods 2 Rounds 10 + 10” superman + […]
Bom dia Pessoal, On Line WOD 9 Técnica do Dia – Skills Wods 2 Rounds 3 – toes touch + […]
Bom dia Pessoal, On Line WOD 8 Técnica do Dia – Skills Wods 2 Rounds 5/5 kb swing unil 5/5/kb […]
Bom dia Pessoal, On Line WOD 7 Técnica do Dia – Skills Wods 2 Rounds . 5/5 Single Leg Deadlift […]
Bom dia Pessoal, Home WOD – 30 – The Last One! Técnica do Dia – Skills Wods Chipper 1’00’’ […]
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