Treino do Dia – Sábado- 31 de Julho de 2021
Bom dia Pessoal, WOD 180 – 2021 Técnica do Dia – Skills Wods – Foam roll: 1’/1′ . Calf 1’/1′ […]
Bom dia Pessoal, WOD 180 – 2021 Técnica do Dia – Skills Wods – Foam roll: 1’/1′ . Calf 1’/1′ […]
Bom dia Pessoal, WOD 179 – 2021 Técnica do Dia – Skills Wods 3′ wrist warm up 3′ ankle mobility […]
Bom dia Pessoal, WOD 178 – 2021 Técnica do Dia – Skills Wods 10/10 bird dog 10/10 Mc Gill curl […]
Boa Tarde Pessoal, WOD 177 – 2021 Técnica do Dia – Skills Wods 10′ foam roll 12 iron cross 12 […]
Boa Tarde Pessoal, WOD 176 – 2021 Técnica do Dia – Skills Wods 10 cat / camel 5 swan 20 […]
Boa Tarde Pessoal, WOD 175 – 2021 Técnica do Dia – Skills Wods 2′ wrist mobility 3′ shoulder mobility […]
Boa Tarde Pessoal, WOD 174 – 2021 Técnica do Dia – Skills Wods 30″/30″ ankle mobility (over kb) 30″/30″ […]
Boa Tarde Pessoal, WOD 173 – 2021 Técnica do Dia – Skills Wods 10 Swan + downward dog 45”/45” pigeon […]
Boa Tarde Pessoal, WOD 172 – 2021 Técnica do Dia – Skills Wods 6′ Foam roll: lombar/ hips/ spine 1′ […]
Boa Tarde Pessoal, WOD 171 – 2021 Técnica do Dia – Skills Wods 20 lying lombar rotation 1′ kneeling […]
Fale conosco
