Boa Tarde Pessoal,
WOD 174 – 2021
Técnica do Dia – Skills Wods
30″/30″ | ankle mobility (over kb) | |
30″/30″ | quad stretch | |
30″/30″ | hamstring stretchs | |
10 | 90/90 hip stretch | |
30″/30″ | half kneeling weight shift | |
10 | Swan + downward dog | |
10 | crab stretch | |
10 | good morning jump | |
15′ | Heaviest wheight possible | |
1 | power clean | |
1 | hang squat clean | |
2 | front squats | |
1 | jerk |
Treino do Dia
20 – 15 – 10 – 5 – 10 – 15 – 20 reps for time: | ||
kb swings | 15/24kg; # | |
front squats | 42/30kg ; * | |
(cap: 15′) | ||
Goal: Sub 13′ | ||
PSE: >=17 |
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
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