Boa Tarde Pessoal,
WOD 173 – 2021
Técnica do Dia – Skills Wods
10 | Swan + downward dog |
45”/45” | pigeon |
30”/30” | brettzell |
10 | cat/camel |
– 2 rounds: | |
10 | lunge |
10 | push up |
10 | superman |
*********** | |
3x 8 a 10 | db renegade row |
men maker practice |
Treino do Dia
– AMRAP 10′: | ||
15 | box jump | 50/ 50CM; # |
5 | db men maker | 10/ 15; * |
12/ 15 cal | row | |
Goal: 3 rds | ||
PSE: até 15 |
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)