Boa Tarde Pessoal,
WOD 172 – 2021
Técnica do Dia – Skills Wods
| 6′ | Foam roll: lombar/ hips/ spine | |
| 1′ | kb ankle: mobility + stretch | |
| 1′ | hamstring stretchs | |
| 1′ | lats stretch | |
| – 3 rounds: | ||
| 30 | split jumping jack | |
| 10 | air squat | |
| 20 | fast mountain climb | |
| ************* | ||
| 10′ to: | 2 OHS | quality/ heavy |
Treino do Dia
| – 3 rounds: every 4 minutes do | ||
| 10 | wall ball | 20/ 30 lbs; * |
| 200m | run | |
| 5/5 | single arm kb OHS | 12/ 20; * |
| (total: 12′) | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)