Boa Tarde Pessoal,
WOD 175 – 2021
Técnica do Dia – Skills Wods
| 2′ | wrist mobility | |
| 3′ | shoulder mobility w/ foam roll | |
| 3x 3m | crab walk (forward & backward) | (3x ida e volta) |
| 18m | bear walk | (3x ida e volta) |
| 10/10 | mountain climber kick backs | |
| 2X 15+15 | hollow rock + arch rock | |
| 2x 5 | press | barbell |
| ****** | ||
| 10′ – 15′ to: | ||
| 2 RM | Press | ERR 10 |
| 5′-10′ to: | kb swing | prepare |
| T2B | kipping |
Treino do Dia
| – 2 rounds – AMRAP 5′ | ||
| 15 | kb swing | 20,24/ 32; * |
| 15 | T2B | |
| 2′ | REST between rounds | |
| Time: 12′ | ||
| Goal: > = 5 rds | ||
| PACE: reach | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)