Treino do Dia – Quinta feira – 12 de Agosto de 2021
Bom dia Pessoal, WOD 190 – 2021 Técnica do Dia – Skills Wods 10 cat/camel 1′ pigeon 1′ lats stretch […]
Bom dia Pessoal, WOD 190 – 2021 Técnica do Dia – Skills Wods 10 cat/camel 1′ pigeon 1′ lats stretch […]
Bom dia Pessoal, WOD 189 – 2021 Técnica do Dia – Skills Wods 30” Samson 10 Saw 10/10 SLDL 10 […]
Bom dia Pessoal, WOD 188 – 2021 Técnica do Dia – Skills Wods 10′ Foam roll: hips/legs 1′ pvc external […]
Bom dia Pessoal, WOD 187 – 2021 Técnica do Dia – Skills Wods 1′ hip flexor stretch 1′ hamstring […]
Bom dia Pessoal, WOD 186 – 2021 Técnica do Dia – Skills Wods Partner Warm up 1 rd each 100 […]
Bom dia Pessoal, WOD 185 – 2021 Técnica do Dia – Skills Wods 1′ shoulder ext. rot pvc 10 pvc […]
Bom dia Pessoal, WOD 184 – 2021 Técnica do Dia – Skills Wods 10 SAW 45” hamstring stretch 45” frog […]
Bom dia Pessoal, WOD 183 – 2021 Técnica do Dia – Skills Wods 10′ foam roll: hip adduct. / gluteo/ […]
Bom dia Pessoal, WOD 182 – 2021 Técnica do Dia – Skills Wods 20 lombar rotation 45”/45” pigeon 30”/30” Samson […]
Bom dia Pessoal, WOD 181 – 2021 Técnica do Dia – Skills Wods 5′ foam roll: calf / hamstrings 10 […]
Fale conosco
