Bom dia Pessoal,
WOD 187 – 2021
Técnica do Dia – Skills Wods
1′ | hip flexor stretch | |
1′ | hamstring stretch | |
1′ | frog stretch | |
10/10 | half kneeling cossack stretch rotation | |
– 3 rounds: | ||
10 | air squat | |
5/5 | clamshell | |
10 | hollow rock | |
100m | run | |
*********** | ||
15′: | – Complex: | |
P. clean + jerk + back squat |
Treino do Dia
4 rounds: | ||
10 | back squat (saindo do chão) | RM |
1’30” – 2′ | rest | |
Cap: 14′ | ||
Goal: heavy (ERR: 9 a 9,5) |
*Cool down:
Stretchs and Mobility |
Instagram @crossfitdadiva
Facebook @crossfitdadiva
whats app 11 97722-0825
#CROSSFIT #vocepodemaisdoqueimagina #kb #crossfitdadiva
#cf #lifestyle #saude #burpee #challenge #desafio #covid19
#fitness #funcional #condicionamento #fisico #crossfitpratodos
#homewoddadiva #treinododia #homewod
#treinoemcasa #wod #supportyourlocalbox #apoieseubox
Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)