Bom dia Pessoal,
WOD 185 – 2021
Técnica do Dia – Skills Wods
1′ | shoulder ext. rot | pvc |
10 | pvc pass through | pvc |
20 | bear roll | |
10/10 | SLDL | |
2′ | wrist mobility | |
3x 10” | wall walk holdn | |
*** | **** | |
– Kb skills: | ||
snatch | ||
C&J | ||
Treino do Dia
– 4 rounds for time: | ||
6/6 | kb snatch | 12/ 20; * |
12 | V-up | |
6/6 | kb clean & jerk | 12/ 20; * |
12 | lunge | |
(Cap: 16′) | ||
PACE: Sustain |
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
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