Treino do Dia – Terça Feira – 24 de Agosto de 2021
Bom dia Pessoal, WOD 200 – 2021 Técnica do Dia – Skills Wods 5′ foam roller 2′ ankle mobility 10 […]
Bom dia Pessoal, WOD 200 – 2021 Técnica do Dia – Skills Wods 5′ foam roller 2′ ankle mobility 10 […]
Bom dia Pessoal, WOD 199 – 2021 Técnica do Dia – Skills Wods wrist mobility hip mobility – 3 rounds: […]
Bom dia Pessoal, WOD 198 – 2021 Técnica do Dia – Skills Wods – shoulders mobility 1′ flexion w/ […]
Bom dia Pessoal, WOD 197 – 2021 Técnica do Dia – Skills Wods 5′ foam roll 10 swan 45” quad […]
Bom dia Pessoal, WOD 196 – 2021 Técnica do Dia – Skills Wods 10′ foam roll 10 scorpion 10 iron […]
Bom dia Pessoal, WOD 195 – 2021 Técnica do Dia – Skills Wods 1′ ankle mobility 1′ legs stretch 10 […]
Bom dia Pessoal, WOD 194 – 2021 Técnica do Dia – Skills Wods 5′ foam roll 1′ pigeon 1′ hamstring […]
Bom dia Pessoal, WOD 193 – 2021 Técnica do Dia – Skills Wods 10 swan + downward dog 10/10 SLDL […]
Bom dia Pessoal, WOD 192 – 2021 Técnica do Dia – Skills Wods 20 air squat 20 lateral lunge 20 […]
Bom dia Pessoal, WOD 191 – 2021 Técnica do Dia – Skills Wods – 2 rounds: 3′ foam roll 3′ […]
Fale conosco
