Treino do Dia – Sábado – 04 de Setembro de 2021
Bom dia Pessoal, WOD 210 – 2021 Técnica do Dia – Skills Wods 1′ wrist mobility 10 swan 10 […]
Bom dia Pessoal, WOD 210 – 2021 Técnica do Dia – Skills Wods 1′ wrist mobility 10 swan 10 […]
Bom dia Pessoal, WOD 209 – 2021 Técnica do Dia – Skills Wods 10′ foam roller 10 downward dog toe […]
Bom dia Pessoal, WOD 208 – 2021 Técnica do Dia – Skills Wods 1′ kneeling hamstring stretch 1′ wall quad […]
Bom dia Pessoal, WOD 207 – 2021 Técnica do Dia – Skills Wods 15 swing legs 5′ foam roller: hips/ […]
Bom dia Pessoal, WOD 206 – 2021 Técnica do Dia – Skills Wods 10 swan 1′ lombar rotation 1′ Samson […]
Bom dia Pessoal, WOD 205 – 2021 Técnica do Dia – Skills Wods 1′ pigeon 1′ frog stretch 15/15 side […]
Bom dia Pessoal, WOD 204 – 2021 Técnica do Dia – Skills Wods General Warm up Play With Ball […]
Bom dia Pessoal, WOD 203 – 2021 Técnica do Dia – Skills Wods foam roller 12 scorpion 10 downward dog […]
Bom dia Pessoal, WOD 202 – 2021 Técnica do Dia – Skills Wods 45” Samson 45” hamstring stretch 15 gluteo […]
Bom dia Pessoal, WOD 201 – 2021 Técnica do Dia – Skills Wods 10′ foam roller **** 15′ to: 5 […]
Fale conosco
