Bom dia Pessoal,
WOD 202 – 2021
Técnica do Dia – Skills Wods
45” | Samson |
45” | hamstring stretch |
15 | gluteo bridge |
5/5 | one arm bar stretch |
– 2 rounds: | |
10 | wall dip (jerk techin.) |
10 | reverse lunge |
***** | |
10′ | increasing load: |
kb reverse lunge | |
kb jerk | |
Treino do Dia
– AMRAP 10′: | ||
12 | kb reverse lunge | 12/ 20; * |
12 | kb jerk (single arm) | |
PACE: Forever | ||
PSE: < 14 |
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
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