Bom dia Pessoal,
WOD 201 – 2021
Técnica do Dia – Skills Wods
10′ | foam roller | |
**** | ||
15′ to: | ||
5 reps | deadlift | loading |
D.U. (drills) | ||
**** | ||
5′ | rope climb |
Treino do Dia
– 3 rounds for time: | ||
2 | Rope climb | # ring row |
50 | D.U. | Sc: 100 S.U. |
15 | deadlift | 45/ 75 kg; * |
12 | Pull up | |
(Cap: 16’) | ||
PSE: > = 15 | ||
PACE: Reach |
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
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