Treino do Dia – Sexta Feira – 17 de Setembro de 2021
Bom dia Pessoal, WOD 10 – 2021 Técnica do Dia – Skills Wods 10/10 Iron cross 10/10 back scorpion […]
Bom dia Pessoal, WOD 10 – 2021 Técnica do Dia – Skills Wods 10/10 Iron cross 10/10 back scorpion […]
Bom dia Pessoal, WOD 9 – 2021 Técnica do Dia – Skills Wods 10 Toes Touch 10 Worm Walk 10 […]
Bom dia Pessoal, WOD 8 – 2021 Técnica do Dia – Skills Wods 5′ Lacrosse Ball Mobility 2x each Burgner […]
Bom dia Pessoal, WOD 7 – 2021 Técnica do Dia – Skills Wods 2′ Run Easy Pace 2′ Bike / […]
Bom dia Pessoal, WOD 6 – 2021 Técnica do Dia – Skills Wods 40 Mountain Climber 30 Knees Push ups […]
Bom dia Pessoal, WOD 5 – 2021 Técnica do Dia – Skills Wods 2 rounds 30 Jumping Jack 10 […]
Bom dia Pessoal, WOD 4 – 2021 Técnica do Dia – Skills Wods Warm up 2′ Wrist Mobility 50 Jumping […]
Bom dia Pessoal, WOD 3 – 2021 Técnica do Dia – Skills Wods Warm up 5′ Foam Roll 3 rounds […]
Bom dia Pessoal, WOD 2 – 2021 Técnica do Dia – Skills Wods Warm up 5′ Foam Roll 3 rounds […]
Bom dia Pessoal, WOD 1 – 2021 Técnica do Dia – Skills Wods 5′ foam roller: hips/ calf 20 ankle […]
Fale conosco
