Bom dia Pessoal,
WOD 10 – 2021
Técnica do Dia – Skills Wods
10/10 | Iron cross | |
10/10 | back scorpion | |
10 | Swan | |
10/10 | Plank Up and Down | |
10 | Broad jump to squat | |
10 | Pull scaps | |
10 | Kip | |
5 a 10 | Jumping / Pull up | |
****** | ****** | ****** |
Skill | 15′ | |
Medball Clean | ||
Deadlift shurg | ||
Front Squat | ||
Pull under | ||
Medbal clean full |
Treino do Dia
For Time | ||
3 rounds | ||
21 | Wall Ball | 14 / 20 lbs |
21 | Pull up | |
cap: 12′ | ||
PSE: 17 | ||
PACE: Reach | ||
Goal: UNBROKEN | ||
Light Friendly Fran |
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)