Treino do Dia – Quarta Feira – 29 de Setembro de 2021
Bom dia Pessoal, WOD 20 – 2021 Técnica do Dia – Skills Wods 30” / 30” Pigeon Stretch 10′ total […]
Bom dia Pessoal, WOD 20 – 2021 Técnica do Dia – Skills Wods 30” / 30” Pigeon Stretch 10′ total […]
Bom dia Pessoal, WOD 19 – 2021 Técnica do Dia – Skills Wods 2′ Shoulder / lats 10′ total Mobility […]
Bom dia Pessoal, WOD 18 – 2021 Técnica do Dia – Skills Wods 2′ Wrist mobility 10′ total 2′ Ankle […]
Bom dia Pessoal, WOD 17 – 2021 Técnica do Dia – Skills Wods 15′ Bring Sally Up Warm up plank […]
Bom dia Pessoal, WOD 16 – 2021 Técnica do Dia – Skills Wods 5′ Shoulder / lats Mobility 10 Jumping […]
Bom dia Pessoal, WOD 15 – 2021 Técnica do Dia – Skills Wods 5′ Foam Roll Mobility 15′ total 5′ […]
Bom dia Pessoal, WOD 14 – 2021 Técnica do Dia – Skills Wods 2′ Ankle Stretch 10′ total 10 + […]
Bom dia Pessoal, WOD 13 – 2021 Técnica do Dia – Skills Wods Wall Stretch 10′ total 20” / 20 […]
Bom dia Pessoal, WOD 12 – 2021 Técnica do Dia – Skills Wods 2′ Wrist Stretch 10′ total 10x Cat […]
Bom dia Pessoal, WOD 11 – 2021 Técnica do Dia – Skills Wods Partner Warm up Amrap 10′ 100 […]
Fale conosco
