Bom dia Pessoal,
WOD 210 – 2021
Técnica do Dia – Skills Wods
| 1′ | wrist mobility | |
| 10 | swan | |
| 10 | downward dog | |
| 10 + 3″ | mountain climber stretch | |
| 1′ | pigeon | |
| ***** | ||
| 10′ | – 3 rounds: | |
| 5 | sprawl | |
| 5 | push up | |
| 10 | lunge rotation | |
| ***** | ||
| 10′ | load prepare wod | |
| 3 | Push Jerk | |
| 4 | Alt. Front Rack Lunge |
Treino do Dia
| – 7 rounds for time: | ||
| 6 | Push Jerk | 35/52; * |
| 9 | Burpee | |
| 12 | Alt. Front Rack Lunge | 35/52; * |
| PACE: Reach | ||
| PSE: > = 16 | ||
| cap 18′ | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
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