Bom dia Pessoal,
WOD 197 – 2021
Técnica do Dia – Skills Wods
5′ | foam roll | |
10 | swan | |
45” | quad stretch | |
– 3 rounds: | ||
10 | superman | |
10 | good morning | |
10 | box step up | |
***** | ||
3 rounds: | ||
4 | box jump | |
3 | deadlift | load prepare |
Treino do Dia
Every 3 in – for 15 min (5x) | ||
12 | Box jump | 50/ 60cm; * |
10 | deadlift | 75% B.W.; # |
(Time: 15′) | ||
PSE: < 15 | ||
Goal: unbroken | ||
PACE: Forever |
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
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