Bom dia Pessoal,
WOD 198 – 2021
Técnica do Dia – Skills Wods
| – shoulders mobility | ||
| 1′ | flexion w/ pvc on foam roll | |
| 10/10 | prone “Y”, “T” | |
| 1′ | ankle mobility | |
| 1′ | calf stretch | |
| 10′ | – 2 rounds: | |
| 40 | S.U./ jumping jack | |
| 20 | arch rock | |
| 20 | hollow rock | |
| 5 | kippin bar | |
| 5 | pike push up | |
| 5 | hang p. snatch | barbell |
| 10′ | specifics (prepare) |
Treino do Dia
| – AMRAP 15′: | ||
| 10 | C2B | |
| 40 | D.U. | |
| 10 | HSPU | |
| 10 | hang p. snatch | 25/ 35 |
| Goal: + 3 rds | ||
| PSE: > 15 | ||
| PACE: Sustain | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
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