Bom dia Pessoal,
WOD 196 – 2021
Técnica do Dia – Skills Wods
10′ | foam roll | |
10 | scorpion | |
10 | iron cross | |
30” | frog stretch | |
30” | hamstring stretch | |
10 | shoulder circundation | |
1′ | kb ankle mobility | |
10 (2”) | pvc OHS pause | |
***** | ||
10′ | OHS | prepare |
Treino do Dia
For time: | ||
50* | OHS | 27/ 42 kg; * |
*(a cada quebra, realizar 200m corrida) | ||
[quebra = descer barra abaixo da cabeça] | ||
PSE: > = 16 | ||
PACE: Send | ||
Goal: max reps unbroken (finish before 5′) | ||
Cap: 8′ |
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
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