Bom dia Pessoal,
WOD 195 – 2021
Técnica do Dia – Skills Wods
1′ | ankle mobility |
1′ | legs stretch |
10 | legs swing |
12 | crab reach stretch |
– 3 rounds: | |
10 | foam roller plank roll out |
20” | bar hang |
5 | double mountain climber |
********* | |
15′ | rope climb |
Treino do Dia
Every 5 min – for 20min (4x): | ||
400m | run | |
2 | rope climb | Sc: 4x do chão |
6/6 | kb jerk | “livre” |
(total: 20′) | ||
PSE: 15 | ||
PACE: Sustain |
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)