Treino do Dia – Quinta Feira – 06 de Maio de 2021
Boa Tarde Pessoal, WOD 106 – 2021 Técnica do Dia – Skills Wods 10′ Foam roll 10 iron cross 30”/30” […]
Boa Tarde Pessoal, WOD 106 – 2021 Técnica do Dia – Skills Wods 10′ Foam roll 10 iron cross 30”/30” […]
Boa Tarde Pessoal, WOD 96 – 2021 Técnica do Dia – Skills Wods 8 rounds 20′ 20” Jumping Jack 10” […]
Boa Tarde Pessoal, WOD 95 – 2021 Técnica do Dia – Skills Wods 20 scorpion 10 swan 10 cat/camel 10 […]
Boa Tarde Pessoal, WOD 91 – 2021 Técnica do Dia – Skills Wods 10 iron cross 20 bear roll – […]
Boa Tarde Pessoal, WOD 88 – 2021 Técnica do Dia – Skills Wods wrist mobility variations 45” seated pectoral / […]
Boa Tarde Pessoal, WOD 87 – 2021 Técnica do Dia – Skills Wods 10/10 SLDL 12 glute bridge pause – […]
Boa Tarde Pessoal, WOD 83 – 2021 Técnica do Dia – Skills Wods 45”/ Saw lats stretching 10 swan 2x […]
Boa Tarde Pessoal, WOD 80 – 2021 Técnica do Dia – Skills Wods 12 Swan + downward dog 10/10 spider […]
Bom dia Pessoal, WOD 77 – 2021 Técnica do Dia – Skills Wods 10/10 Spider 10 Double M. climber 10 […]
Boa Tarde Pessoal, WOD 74 – 2021 Técnica do Dia – Skills Wods 10 legs swing 12 down ward dog […]