Boa Tarde Pessoal,
WOD 74 – 2021
Técnica do Dia – Skills Wods
| 10 | legs swing |
| 12 | down ward dog toe touch |
| 15/15 | bird dog |
| 2x 30” (each side) | side plank |
| **** | |
| 2x :5/5 | SLDL + KB SLDL |
| 5/5 | one arm kb row |
| 10 | superman |
Treino do Dia
| – 3 rounds (not) for time: | ||
| 8/8 | SLDL | KB/ object |
| 10/10 | one arm Kb row | |
| 15 | superman | |
| Then, | ||
| 50 | arch rocks for time | |
| PACE:Sustain | ||
*Cool down:
| Stretchs and Mobility |
Instagram @crossfitdadiva
Facebook @crossfitdadiva
whats app 11 97722-0825
#CROSSFIT #vocepodemaisdoqueimagina #kb #crossfitdadiva
#cf #wallball #sprawl #burpee #challenge #desafio #covid19
#amrap #saude #condicionamento #fisico #crossfitpratodos
#homewoddadiva #treinododia #homewod
#treinoemcasa #wod #supportyourlocalbox #apoieseubox
Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)