Bom dia Pessoal,
WOD 73 – 2021
Técnica do Dia – Skills Wods
| 5/5/5/5 | Spider (both arms) | |
| 10/10 | deep squat + thoracic mobility | |
| 10, 10 | Prone: “I”, “Y” raises | |
| 10 | push ups | |
| 5/5 | single arm”object” overhead squat | bottle (No KB) |
| 10 | ab mat sit up |
Treino do Dia
| – 2 Rounds (not) for time: | ||
| 15 | single arm”object” overhead squat | bottle |
| 20 | push ups | |
| 15 | single arm”object” overhead squat | bottle |
| 20 | ab mat sit up | |
| Then, | ||
| 40 | burpees for time | |
| PACE: Forever | ||
*Cool down:
| Stretchs and Mobility |
Instagram @crossfitdadiva
Facebook @crossfitdadiva
whats app 11 97722-0825
#CROSSFIT #vocepodemaisdoqueimagina #kb #crossfitdadiva
#cf #wallball #sprawl #burpee #challenge #desafio #covid19
#amrap #saude #condicionamento #fisico #crossfitpratodos
#homewoddadiva #treinododia #homewod
#treinoemcasa #wod #supportyourlocalbox #apoieseubox
Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)