Treino do Dia – Quarta Feira – 03 de Novembro de 2021
Bom dia Pessoal, WOD 49 – 2021 Técnica do Dia – Skills Wods 2 rds 30 Jumping Jacks 5 Deadlift […]
Bom dia Pessoal, WOD 49 – 2021 Técnica do Dia – Skills Wods 2 rds 30 Jumping Jacks 5 Deadlift […]
Bom dia Pessoal, WOD 48 – 2021 Técnica do Dia – Skills Wods Junkyard dog Warmup Partner Partner A Sit […]
Bom dia Pessoal, WOD 47 – 2021 Técnica do Dia – Skills Wods 1′ Deep Squat Hold 1′ Wall Slide […]
Bom dia Pessoal, WOD 46 – 2021 Técnica do Dia – Skills Wods 2 rounds of 1′ AMRAP 10′ Each […]
Bom dia Pessoal, WOD 45 – 2021 Técnica do Dia – Skills Wods Wrist and Ankle mobility 6′ 20 Mountain […]
Bom dia Pessoal, WOD 44 – 2021 Técnica do Dia – Skills Wods Stretchs 6′ (Quad, Glute, Posterior, Hip) 24 […]
Bom dia Pessoal, WOD 43 – 2021 Técnica do Dia – Skills Wods 2′ Wrist Stretch 5 e 5 Downward […]
Bom dia Pessoal, WOD 42 – 2021 Técnica do Dia – Skills Wods 5′ Shoulder / lats Mobility 10 Jumping […]
Bom dia Pessoal, WOD 41 – 2021 Técnica do Dia – Skills Wods PVC Mobility 2′ 15 Pass through PVC […]
Bom dia Pessoal, WOD – 2021 Técnica do Dia – Skills Wods total 10′ 2 rounds 5 Ring Row or […]
Fale conosco
