Bom dia Pessoal,
WOD 42 – 2021
Técnica do Dia – Skills Wods
5′ | Shoulder / lats | |
Mobility | ||
10 | Jumping Pull up | high |
10 | Jumping Pull up | Low |
10 | Pull scaps | |
10 | Ring ROW false grip | |
5 | Shoulder Press | Bar |
10 | Push Press | Bar |
****** | ****** | ****** |
Skill | 15′ | |
Push Jerks Build UP | ||
*goal | ||
Bar path | Push Jerk | load |
Up WOD | ||
3 – 3 – 3 – 3 – 3 * |
Treino do Dia
For time – Light Reload 2007 | ||
800/1000m | Row | 4’30 |
then | ||
3 rounds for time | ||
7 | Bar Muscle up | 2x Ring Row |
7 | Push Jerks | 35/62kg |
cap 15′ | ||
every 5′ ( 1 group of 5) | ||
Novice star to the end, finish with the ROW | ||
24/09/21 reference | ||
Total Cap: 16′ | ||
PSE: 17 | ||
PACE: Reach | ||
Goal: Consistensy |
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)