Bom dia Pessoal,
WOD 48 – 2021
Técnica do Dia – Skills Wods
Junkyard dog Warmup | Partner | |
Partner A | Sit legs extended arms open | |
Partner B | Jump 6x over | 10 rds |
then | ||
Partner A | Hand Plank hold | |
Partner B | Passunder and Jump over | 10 rds |
****** | ****** | ****** |
EMOM 12′ | Partner | |
30” | Handstand Walk | |
or | ||
30” | Handstand Hold | |
then | ||
Snatch Build Up |
Treino do Dia
EMOM 15′ | ||
1 | Snatch | Free |
Time Cap: 15′ | ||
PSE: 14 | ||
PACE: | ||
Goal: Quality |
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
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