Bom dia Pessoal,
WOD 46 – 2021
Técnica do Dia – Skills Wods
2 rounds of 1′ AMRAP | 10′ | |
Each exercise | ||
MAX | Alternating Lunge | |
MAX | DB snatch Light weight | 10/15kg |
MAX | Lying To Stand | |
MAX | Shuttle Run 5m | |
Rest’ | ||
****** | ****** | ****** |
Skill | 16′ | |
Bench Press | ||
10 – 5 – 5 – 3 – 3 – 1 – 1 – 1 |
Treino do Dia
On a 20′ Clock – For Time | ||
4 | Rope Climb | |
20 | Alternating Lunge | |
40 | DB Snatch | 15/22,5 |
3 | Rope Climb | |
20 | Alternating Lunge | |
30 | DB Snatch | 15/22,5 |
2 | Rope Climb | |
10 | Alternating Lunge | |
20 | DB Snatch | 15/22,5 |
1 | Rope Climb | |
10 | Alternating Lunge | |
10 | DB Snatch | 15/22,5 |
Total Cap: 20′ | ||
PSE: 16 | ||
PACE: Forever | ||
Goal: Consistensy |
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
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