Treino do Dia – Sexta Feira – 22 de outubro de 2021
Bom dia Pessoal, WOD 40 – 2021 Técnica do Dia – Skills Wods 10 Wall Slide 10 Abmat sit up […]
Bom dia Pessoal, WOD 40 – 2021 Técnica do Dia – Skills Wods 10 Wall Slide 10 Abmat sit up […]
Bom dia Pessoal, WOD 39 – 2021 Técnica do Dia – Skills Wods 5′ Foam Roll and / or Lacrosse […]
Bom dia Pessoal, WOD 38 – 2021 Técnica do Dia – Skills Wods 3 rounds 4 RMU slow Low strict […]
Bom dia Pessoal, WOD 37 – 2021 Técnica do Dia – Skills Wods 10 Toes Touch 10 Worm Walk 10 […]
Bom dia Pessoal, WOD 36 – 2021 Técnica do Dia – Skills Wods 30” Samson 10 Saw 10/10 SLDL 10 […]
Bom dia Pessoal, WOD – 2021 Técnica do Dia – Skills Wods 10 Alter. Standing Quad Stretch 10 Alter. […]
Bom dia Pessoal, WOD 34 – 2021 Técnica do Dia – Skills Wods 15 Pass through PVC 30” / 30” […]
Bom dia Pessoal, WOD 33 – 2021 Técnica do Dia – Skills Wods 3′ Foam Roll 10′ ( lats, spine […]
Bom dia Pessoal, WOD 32 – 2021 Técnica do Dia – Skills Wods Ankle mobility 2′ 30”/30” Samson stretch 5/5 […]
Bom dia Pessoal, WOD 31 – 2021 Técnica do Dia – Skills Wods Warm up * Broomstick Dance 10′ ( […]
Fale conosco
