Treino do Dia – Terça Feira – 21 de Dezembro de 2021
Boa Tarde Galera! WOD 89 – 2021 Técnica do Dia – Skills Wods 5 Sets: 8 Lateral Hops Over […]
Boa Tarde Galera! WOD 89 – 2021 Técnica do Dia – Skills Wods 5 Sets: 8 Lateral Hops Over […]
Boa Tarde Galera! WOD 88 – 2021 Técnica do Dia – Skills Wods perform a movement Partner 1 Run 100m […]
Bom dia Pessoal, WOD 87 – 2021 Técnica do Dia – Skills Wods 10/10 Spider Stretch 10 Russian Baby Maker […]
Bom dia Pessoal, WOD 86 – 2021 Técnica do Dia – Skills Wods 2 rds 15” legs only rowing 15” […]
Bom dia Pessoal, WOD 85 – 2021 Técnica do Dia – Skills Wods 2 rds 90” Sinle Under 1’/1′ Back […]
Bom dia Pessoal, WOD 84 – 2021 Técnica do Dia – Skills Wods Amrap 2′ 5 Double Mountain Climber 10 […]
Bom dia Pessoal, WOD 83 – 2021 Técnica do Dia – Skills Wods Junkyard dog Warmup Partner Partner A Sit […]
Bom dia Pessoal, WOD 82 – 2021 Técnica do Dia – Skills Wods 5 Deadlift shrug 10′ 5 Scap pull […]
Bom dia Pessoal, WOD 81 – 2021 Técnica do Dia – Skills Wods 10/10 Legs Swings 10/10 Arms Swings 10 […]
Bom dia Pessoal, WOD 80 – 2021 Técnica do Dia – Skills Wods Treino do Dia AMRAP 12′ 4 […]
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