Bom dia Pessoal,
WOD 84 – 2021
Técnica do Dia – Skills Wods
| Amrap 2′ | ||
| 5 | Double Mountain Climber | |
| 10 | Jumping Jack | |
| 5 sets of | ||
| 125/150m | Row | |
| Rest 1′ | ||
| ****** | ****** | ****** |
| Wod Build up | ||
| 4 | DB ‘Thruster | |
| 3 | Strict Pull up | ring row |
| 4 | DB ‘Thruster | |
| 3 | Kip pull up | jumping |
| 4 | DB ‘Thruster | |
| 3 | Butterfly | Band |
Treino do Dia
| AMRAP 20′ – For Quality | ||
| 10 | Dumbbell Thruster | 15 / 22,5kg |
| 10 | Pull up | |
| PSE: 16 | ||
| PACE: Forever | ||
| Goal: For Quality | ||
*Cool down:
Stretchs and Mobility |
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)