Treino do Dia – Quinta feira – 05 de Dezembro de 2019
Bom dia Pessoal, Técnica do Dia – EMOM 2 rounds of 5 reps Power Jerk 2 rounds of 5 reps […]
Bom dia Pessoal, Técnica do Dia – EMOM 2 rounds of 5 reps Power Jerk 2 rounds of 5 reps […]
Bom dia Pessoal, Técnica do Dia – Bench Press 4 rounds 6 to 8 reps Heavy weights Treino do Dia […]
Bom dia Pessoal, Técnica do Dia – KB Kettlebell Clean ( single and double) Kettlebell H2H Heavy weights 2 rounds […]
Bom dia Pessoal, Técnica do Dia – Weightlifting Into 1’30 – 3 rounds of 3 reps Hang Snatch ( 70-75-80/%) […]
Bom dia Pessoal, Técnica do Dia – 10h Warm up 10’00” RING Muscle UP 20’00” 15’00” Clean and Jerk to […]
Bom dia Pessoal, Técnica do Dia – Gymnastic 5’00’ Handstand 2 rounds of 8 reps Handstand Push up Treino do […]
Bom dia Pessoal, Técnica do Dia – Gymnastic 3 rounds of 6 to 8 reps Toes to Bar 3 rounds […]
Bom dia Pessoal, Técnica do Dia – Complex and Handstand 5 rounds of 1 Clean Pull + 1 Hang Clean […]
Bom dia Pessoal, Técnica do Dia – Dips 3 rounds of 8 reps Ring dips / Box Dips Power Clean […]
Bom dia Pessoal, Técnica do Dia – Snatch and Back Squat 4 rounds of 3 reps Snatch ( 100%) 4 […]
Fale conosco
