Bom dia Pessoal,
Técnica do Dia – EMOM
2 rounds of 5 reps Power Jerk
2 rounds of 5 reps Split JErk
2 rounds of 1 + 1 rep Power JErk + SPlit Jerk ( 50 a 55%RM)
EMOM 5’00”
1 Power Jerk + 1 Split Jerk
(70 – 75 – 78 – 82 85%RM)
Treino do Dia – EMOM
12’00” EMOM
8 a 10 Dumbbell Snatch ( 22,5 / 32 kg)
15 Box Jump ( 50 / 60 cm)
3 Ring Muscle Up / Bar Muscle up
PSE 8 a 9
time cap total 12’00”
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com