Bom dia Pessoal,
Técnica do Dia – Pull ups
Hanging Bar
Kipping Pull up
Butterfly
Treino do Dia – EMOM 12’00”
3 rounds of
10/15 ROW
25 to 30 Hollow Rock
7/12 Bike
25 to 30 Arch Rock
PSE 6
Treino Extra – Coach Thiago Martinez
For Time – 00’00” to 07’00”
800m Vest Run
then
For Time – 07’00” to 15’00”
3 Rounds of
10 Pull ups
20 Push ups
30 Air Squat
Then
For Time 15’00” to 30’00”
1600m Vest Run
Total Time cap 30’00”
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com