Bom dia Pessoal,
Técnica do Dia – 10h
15’00” Warm up
3 x 2 RM Snatch Balance
3 x 1 Hang Snatch ( 80% )
3 x 1 + 1 Cluster + Thruster ( 85 % )
Treino do Dia – Partner WOD
For time
120 Wall Ball ( 14 / 20 lbs)
240 Double under
60 Chest To Bar
60 Thruster ( 29 / 42 kg)
30 Burpee Over Box
400 / 400m Run ( each )
30 Deadlift ( 77 / 112 kg)
120 Double under
200m Run ( together)
Time cap 35’00”
PSE 8 – 9
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com