Treino do Dia – Terça Feira – 01 de Março de 2022
Boa Tarde Galera, WOD 2 – Mar/2022 Treino do Dia Heavy Day Shoulder Press 7×3 rep Time cap 20′ PSE: […]
Boa Tarde Galera, WOD 2 – Mar/2022 Treino do Dia Heavy Day Shoulder Press 7×3 rep Time cap 20′ PSE: […]
Boa Tarde Galera, WOD 22 – Fev/2022 Treino do Dia Heavy Day 2x 5 Front Squat 50 to 70% 3 […]
Boa Tarde Galera, WOD 16 – Fev/2022 Treino do Dia Open 11.3 AMRAP 5′ 1 Squat Clean 50 / 74 […]
Boa Tarde Galera, WOD 13 – Fev/2022 Treino do Dia Heavy Day 7×3 Deadlift RM PSE: 16 PACE: Reach […]
Boa Tarde Galera, WOD 9 – Fev/2022 Treino do Dia Heavy Day 5 – 5 – 5 – 5 – […]
Boa Tarde Galera, WOD 1 – Fev/2022 Treino do Dia Randy – Benchmark 75 Power Snatchs 25/35kg for time Time […]
Boa Tarde Galera, WOD 16 – 2022 Practice Slips for 20′ Treino do Dia Heavy – Fun – Day Over […]
Boa Tarde Galera, WOD 10 – 2022 Treino do Dia 7 rounds for time 100 / 150m Row in […]
Boa Tarde Galera, WOD 3 – 2022 Treino do Dia Heavy – Fun – Day 7 sets of 1 […]
Boa Tarde Galera! WOD 11 – Vacation – Home WOD Treino do Dia Home Lyla WOD 10 – 9 – […]