Boa Tarde Galera,
WOD 10 – 2022
Treino do Dia
| 7 rounds for time | ||
| 100 / 150m | Row in as few Pulls as Possible | |
| after each row perform 1 Front Squat for each pull | 50 / 75 BW% | |
| Cap 20′ | ||
| PSE: 17 |
| PACE: Reach |
| Goal: Less Fronts Squats as Possible |
*Cool down:
Stretchs and Mobility |
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*Work Your Weakness: Extra WOD
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Thiago Martinez
Head Coach Crossfit
(Http://www.crossfitdadiva.com)