Treino do Dia – Terça Feira – 14 de Abril de 2020
Bom dia Pessoal, Home WOD – 20 Técnica do Dia – Skills Wods 2 Rounds . 5X (1/1/1) […]
Bom dia Pessoal, Home WOD – 20 Técnica do Dia – Skills Wods 2 Rounds . 5X (1/1/1) […]
Bom dia Pessoal, Home WOD – 19 Técnica do Dia – Skills Wods 2 ROUNDS(on floor): . 15 LEGs […]
Bom dia Pessoal, Workout 2 – Support Your Local BOX Fundraiser For time: RX 100 double-unders 21 burpees 75 double-unders […]
Bom dia Pessoal, Chipper – RX Version 50 Back Rack Stepping Lunge* 25 Burpee over Iten 50 Double unders 50 […]
Bom dia Pessoal, Home WOD – 18 Técnica do Dia – Skills Wods 10 Roll ups 10 Chair Step […]
Bom dia Pessoal, Home WOD – 17 Técnica do Dia – Skills Wods 10 Cluster 10 Burpee 10 Rower Sit […]
Bom dia Pessoal, Home WOD – 16 Técnica do Dia – Skills Wods WOD Exercises Treino do Dia – “Lower Body” […]
Bom dia Pessoal, Home WOD – 15 Técnica do Dia – Skills Wods Tabata Upper Body (20″ On/10″ Off) 8 […]
Bom dia Pessoal, Home WOD – 14 Técnica do Dia – Skills Wods EMOM – 15′ (5x) 10 – Push […]
Bom dia Pessoal, Workout 1 – Support Your Local BOX Fundraiser 10-min. AMRAP: 10 squats 9 dumbbell snatches ,right arm […]
Fale conosco
