Bom dia Pessoal,
Home WOD – 20
Técnica do Dia – Skills Wods
- 2 Rounds
. 5X (1/1/1) SHOULDER TAP + INVERTED V +
pike PUSH UP + SWAN (FROM HANDPLANK)
. 20 FREE SHOULDER LATERAL &
FRONTAL RAISE (1/1)
. 10/10 (1/1) SINGLE ARM OBJECT LATERL +
FRONTAL RAISE
Treino do Dia – “Arms Workout”
- 5 ROUNDS:
. 6 HINDU PUSH UP
. 9 DIP
. 15/15 ONE ARM BICEPS CURL TO PRESS
. 15/15 SINGLE ARM RENEGADE ROW (OBJECT)
que esse ano de 2020 seja extremamente abençoado a todos em nome de Jesus….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com