Treino do Dia – Quinta feira – 25 de Março de 2021
Bom dia Pessoal, WOD 70 – 2021 Técnica do Dia – Skills Wods 10 circle shoulders 12 crab reach str […]
Bom dia Pessoal, WOD 70 – 2021 Técnica do Dia – Skills Wods 10 circle shoulders 12 crab reach str […]
Bom dia Pessoal, WOD 69 – 2021 Técnica do Dia – Skills Wods 12 swan+ downward dog […]
Bom dia Pessoal, WOD 68 – 2021 Técnica do Dia – Skills Wods 15/15 bird dog 2x 45” […]
Bom dia Pessoal, WOD 67 – 2021 Técnica do Dia – Skills Wods Samson quad stretch SAW – 2 rounds: […]
Bom dia Pessoal, Prior to starting this workout, each athlete will need to create a long straight line on the […]
Bom dia Pessoal, WOD 65 – 2021 Técnica do Dia – Skills Wods 30” wall quad stretch 10/10 lunge 60” […]
Bom dia Pessoal, WOD 64 – 2021 Técnica do Dia – Skills Wods 45” pigeon 45” quad stretch 30” pvc […]
Bom dia Pessoal, WOD 63 – 2021 Técnica do Dia – Skills Wods 10 swan 15 cat/camel 30” hamstring stretch […]
Bom dia Pessoal, WOD 62 – 2021 Técnica do Dia – Skills Wods 20 back scorpion 30” samson 10/10 spider […]
Bom dia Pessoal, WOD 61 – 2021 Técnica do Dia – Skills Wods 10 swing legs 30” pigeon 30” hamstring […]
Fale conosco
