Bom dia Pessoal,
Técnica do Dia – Pull ups
10’00”
To Learn and Develop
Kipping and Butterfly
Treino do Dia – EMOM
8’00” EMOM
-12 to 15 Pull ups
-12 to 15 Toes To Bar
-1’00” Rest
PSE 6
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com