Bom dia Pessoal,
Técnica do Dia – Handstand , HSPU , Clean and Jerk
Tips and Heavy Single
17’00” all things
Treino do Dia – EMOM 8’00”
-1 Clean and Jerk ( Heavy Single)
-12 a 16 HSPU
-1’00” Rest
PSE 6
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com