Bom dia Pessoal,
Técnica do Dia – Pull up
Strict
Kipping
kipping Fast and Strong
kipping Pull up
Treino do Dia – For Time
5 rounds
8 ring row
10 box jump ( 50 /60 cm)
12 Arch ROCK
PSE 7
time cap 09’00”
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com