Bom dia Pessoal,
Técnica do Dia – Medball Clean
All process
2 rounds of 3 Power Clean
2 rounds of 3 Power Jerk
WOD Weight
Treino do Dia – For Time
3 rounds
200m Run
8 Jerks ( 29 /42 kg)
200m Run
8 Power Clean ( 29 /42 kg)
PSE 7 a 8
time cap 12’00”
Uma semana abençoada a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com