Bom dia Pessoal,
Técnica do Dia – double Under
15’00” Skills and Tips
Single under
Double under
Treino do Dia – For Time
2 rounds for time
30 Kettlebell Swing H2H ( 16 / 24 kg)
600m Run ( 2 times to the corner)
time cap 9’00”
PSE 7
Treino EXTRA do Dia – Benchmark “MICHELLE”
- For Time
- Tabata Back Squats (30 /42 kg))
- Continue until 100 Back Squats are completed
Athlete may use a weight rack. Perform max back squats in 20 seconds, then rest for 10 seconds. Repeat until 100 back squats are completed.
Um final de semana abençoado a todos….
Thiago Martinez
Head Coach Crossfit
www.crossfitdadiva.com